Many believe that pregnancy brings a face glow—and while this is true for some, it’s not the same for everyone. Because every pregnancy is unique, and so are the skin changes that come with it. Not all expectant moms experience the same rosy glow; some may notice pigmentation, acne, or dryness instead. These changes happen due to hormonal and physiological shifts in the body, affecting the skin in many ways. But here’s the good news—these effects are not permanent! By following the right skincare routine during pregnancy, you can manage these changes effectively.
In this blog, we’ll explore the different skin changes that occur during pregnancy. We’ll also take a closer look at the safest and most effective skincare ingredients to keep your skin healthy and glowing.
What Are the Common Skin Changes During Pregnancy?
| Skin Change | Reason behind it |
| Dark Spots | Melanin goes into overdrive, causing spots to appear on the face and other areas. |
| Melasma | Also known as the “mask of pregnancy”—patches that show up on the face due to hormonal changes. |
| Linea Nigra | That dark, vertical line running down your belly |
| Stretch Marks | As your belly, hips, and breasts grow, the skin stretches, leading to those pink or purple streaks. |
| Acne | Hormones surge, oil production spikes, and suddenly, breakouts become a part of your pregnancy glow. |
| Spider Veins | Tiny red lines pop up on your face, neck, and legs due to increased blood flow and pressure. |
| Varicose Veins | Larger, swollen veins (often on the legs) appear as blood circulation changes during pregnancy. |
| Dry, Itchy Skin | Belly, breasts, thighs, and arms may feel extra dry as your skin stretches to accommodate your growing baby. |
6 Safe Skincare Ingredients to Use During Pregnancy
During pregnancy, few skincare ingredients are considered safe based on their minimal absorption and no teratogenic effects seen in the baby. Below is a list of safe skincare ingredients.
1. Topical Antibacterials
Usage: Clindamycin & erythromycin are commonly used ingredients to treat acne.
Safety: A surveillance study found no increased risk of birth defects when clindamycin was used orally or topically during the first trimester. Similarly, erythromycin has not been associated with teratogenic effects in studies involving thousands of pregnant women.
2. Benzoyl Peroxide
Usage: Used to treat acne by reducing bacteria and inflammation.
Safety: Only 5% of benzoyl peroxide is absorbed through the skin, and it is fully metabolised to benzoic acid and excreted in the urine. No studies have reported any systemic effects on pregnancy, making it a generally safe option.
3. Salicylic Acid
Usage: Found in acne treatments and exfoliating products.
Safety: While systemic absorption varies, large studies on low-dose acetylsalicylic acid (aspirin) have not shown an increased risk of major malformations, preterm birth, or low birth weight. Though no direct studies have been conducted on topical use, the low absorption rate suggests minimal risk.
4. Glycolic Acid (Low Concentrations)
Usage: Used for exfoliation and treating hyperpigmentation.
Safety: Animal studies have shown reproductive toxicity at very high doses, far exceeding topical cosmetic use. Human studies on glycolic acid use during pregnancy are lacking, but due to its minimal systemic absorption, it is not considered a concern.
Disclaimer: Though studies indicate minimal risk, it is always best to consult a healthcare professional before using new skincare products during pregnancy.
5. Sunscreens
Ingredients: Zinc oxide, titanium dioxide.
Usage: Protects against UV rays and prevents melasma.
Safety: Sunscreens have limited dermal or systemic absorption and can be used during pregnancy for treating melasma, with no reported adverse effects.
6. Self-Tanning Agents
Usage: Dihydroxyacetone is commonly found in self-tanning products.
Safety: Dihydroxyacetone binds to amino acids in the stratum corneum (outermost layer of epidermis) to produce a tanning effect. Systemic absorption is minimal (~0.5%), making it unlikely to pose a risk during pregnancy.
5 Key Skincare Tips to Follow During Pregnancy
- Keep It Gentle & Minimal
Pregnancy skin is more sensitive, so avoid harsh chemicals and opt for fragrance-free, plant-based products. Choose mild cleansers, hydrating toners, and lightweight moisturisers to keep your skin balanced.
- Hydration Is Key
Drink plenty of water and moisturise daily to keep your skin supple. Check for ingredients like Hyaluronic Acid and Aloe Vera to prevent dryness and itchiness.
- Sun Protection is a Must
Using a broad-spectrum sunscreen containing zinc oxide or titanium dioxide on a regular basis protects the skin from UV radiation, preventing additional pigmentation and keeping it healthy.
- Choose Pregnancy-Safe Ingredients
Avoid skincare products containing retinoids, hydroquinone, and high concentrations of salicylic acid, as they may increase the risk of congenital malformations in the newborn. Research has confirmed that azelaic acid, vitamin C, and low amounts of glycolic acid are safe choices for pregnant women.
- Moisturise & Prevent Stretch Marks
Following a consistent skincare routine is one of the best ways to prevent stretch marks. Studies suggest that Hyaluronic Acid, Aloe Vera, and sweet almond oil help maintain skin hydration and elasticity, reducing the likelihood of stretch marks during pregnancy.
Conclusion:
Pregnancy brings a beautiful journey of changes—including those to your skin! While some may glow, others may face unexpected skin concerns like dryness, pigmentation, or acne. The key? Gentle skincare routine during pregnancy keeps your skin hydrated, nourished, and protected.
By choosing plant-based, fragrance-free, and dermatologist-approved products, you can care for your skin without worrying about harmful chemicals. And remember—consistency is key to keeping your skin happy throughout pregnancy!
Make the safest choice for your skin and your baby—opt for AreoVeda’s natural, zero-toxins, pregnancy-safe skincare range!